Listed below are the requirements to complete Swim England Learn to Swim Stage 3.
If you have any queries or require further information, please contact the Shrewsbury School Sports Facilities team on 01743 280625 or email email@example.com.
1. Jump in from poolside and submerge (min depth 0.9m)
2. Sink, push away from wall on the side and maintain streamlined position
3. Push and glide on the front with arms extended and log roll onto back
4. Push and glide on the back with arms extended and log roll onto front
5. Travel on the front, tuck and rotate around the horizontal axis to return to the back
6. Fully submerge to pick up an object
7. Answer correctly 3 questions on the Water Safety Code
8. Travel 10 metres on the back
9. Travel 10 metres on the front