Shrewsbury School

Swim England Learn to Swim Stage 5

Listed below are the requirements to complete Swim England Learn to Swim Stage 5.

If you have any queries or require further information, please contact the Shrewsbury School Sports Facilities team on 01743 280625 or email swim@shrewsbury.org.uk.

1.    Perform a horizontal stationary scull on the back
2.    Perform a feet first sculling action for 5 metres whilst horizontal on the back
3.    Perform a sculling sequence with a partner for 30-45 seconds to include a rotation
4.    Tread water for 30 seconds
5.    Perform three different shaped jumps into deep water
6.    Swim 10 metres backstroke (refer to the ASA expected stroke standards sheet)
7.    Swim 10 metres front crawl face in the water (refer to the ASA expected stroke standards sheet)
8.    Swim 10 metres breaststroke (refer to the ASA expected stroke standards sheet)
9.    Swim 10 metres butterfly (refer to the ASA expected stroke standards sheet)
10.    Perform a handstand and hold for a minimum of three seconds
11.    Perform a forward somersault, tucked, in the water
12.    Demonstrate an action for getting help

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