Shrewsbury School

Swim England Learn to Swim Stage 7

Listed below are the requirements to complete Swim England Learn to Swim Stage 7.

If you have any queries or require further information, please contact the Shrewsbury School Sports Facilities team on 01743 280625 or email swim@shrewsbury.org.uk.

1.    Swim 25 metres backstroke (refer to the ASA expected stroke standards sheet)
2.    Swim 25 metres front crawl (refer to the ASA expected stroke standards sheet)
3.    Swim 25 metres breaststroke (refer to the ASA expected stroke standards sheet)
4.    Swim 25 metres butterfly (refer to the ASA expected stroke standards sheet)
5.    Perform a movement sequence of 1 minute duration, in a group of three or more, incorpo- rating a number of the following skills: Sculling: head first, feet first Rotation: forward/ backward somersault, log roll, Floating: star on the front/on the back, tuck float, create own, Eggbeater: moving, lifting one or both arms out of the water link skills with strokes and sculls
6.    Perform a sitting dive
7.    Swim 50 metres continuously using one stroke
8.    Swim 100 metres, using a minimum of three different strokes
9.    Tread water using eggbeater action for 30 seconds
10.  Complete an obstacle course (using minimum of four objects) with feet off the pool floor throughout

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