Rowers show 'remarkable progress' at Galicia training camp

Over the Easter break, the Shrewsbury Boat Club returned once again to Laias, nestled on the river Minho in Galicia, for a week of intense training, team bonding, and (occasionally) torrential rain.

While the weather might not have delivered the sunshine we’d all hoped for, the spirits of the rowers certainly didn’t dampen- in fact, I’m sure the coaches would argue the flat water conditions was courtesy of the persistent downpour and made for some ideal technical training.

Despite the unpredictable skies, the team made the most of every session. Rowers showed remarkable progress, with seat racing for both the boys’ and girls’ squads helping to shape final crews ahead of a packed regatta season. With the stretches of the Minho offering mostly consistent water, coaches were able to focus on fine-tuning technique and executing race profiles. By the end of the week, the progress ( both technical and mental ) was clear to see, and crews left feeling sharper and more connected.

But it wasn’t all work and no play. In true club spirit, the squad took part in some themed rows during easter, embracing the bunny ear look in their paddles. But more memorable was perhaps the thrilling Neon Row: a late evening outing that saw rowers don glowstick wristbands and bright, neon kit as they paddled down the darkening river. The glow of fluorescent pinks and greens cutting across the still water made for an unforgettable sight and reminded everyone that rowing, at its best, blends fun with focus.

Off the water, sixth formers and fifth formers alike made great use of revision slots between sessions, while downtime was spent recovering in the hotel’s geothermal spa pools - a welcome retreat after long outings and a testament to the importance of rest and recovery in an intense training environment.

The week in Laias was a perfect balance of hard work, team culture and preparation for the summer season. With the squad now returned to the UK they turn their eyes to the regattas ahead, the technical strides made on camp will no doubt be crucial in the races to come.

A huge thank you must go to Mr Clark and Mr Ralley, who took on the mammoth task of driving the boats to and from Spain. Thanks also to Mr Hundermark for organising the camp (and capturing such brilliant photos), and to all the coaches who made this week not only productive but genuinely enjoyable.

Giulia C (G, LVI)